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Darrouzett Independent School District

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DISD Athletics Events

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Benefits of School Athletics

Athletics Leadership

Jessica Weinette, Athletics Director

 

Documents

Student Athletic Handbook

Participation Packet

At Darrouzett ISD, our athletics program plays a vital role in shaping well-rounded students by promoting physical health, mental wellness, and character development. Beyond the field or court, athletics serve as a unifying force, cultivating school spirit and a strong sense of pride among students, staff, families, and the wider community. Whether as participants or supporters, students feel more connected and engaged through our athletic events and traditions.

Participation in sports encourages students to adopt healthy, active lifestyles that often extend into adulthood. Research shows that regular physical activity boosts cognitive performance by improving concentration, memory, motivation, and learning. These benefits translate into the classroom, where student-athletes often demonstrate improved academic performance and time management skills.

Darrouzett ISD’s athletic program also nurtures key life skills such as discipline, perseverance, teamwork, and leadership. Students learn to manage responsibilities, balance commitments, and handle both victories and setbacks with grace. These experiences foster emotional resilience, boost confidence, and help students build meaningful relationships with peers and mentors alike.

Our commitment to athletics reflects our belief in educating the whole child. By integrating physical education and extracurricular sports into the educational experience, Darrouzett ISD supports the development of students who are not only academically prepared but also physically active, socially connected, and emotionally strong.

Health & Safety

[PLACEHOLDER CONTENT]

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.

Athletic Events

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